When I started my journey with you 4 months back, I had a target to reach to a specific weight, but you made me understand that I should not look at the scale, but also made me notice the inch loss, feel good factor, lighter, stronger core and of course no hair fall (this was very important for me, as in past whenever I had gone on a diet, I used to get a hair fall)
You always smilingly accepted my cheat days / meals. In return you taught me how to balance it out in the next few days to get back on track.
After 4 months, I am 3.5kgs lighter on scale, with a loss of 21.5 inches over all (very much visible to all)
Didn’t realise food eaten at right time and in right quantity can make so much of a difference of course in combination with workouts also.
I hope I am able to continue this further, as now the real challenge begins. I know you got my back whenever I need guidance.
Thank you so much
Regards
Sheetal Wadhwa
Mumbai
It is always an awesome experience to be guided by you Niharika, whether it was before my pregnancy or after the delivery. Your charts makes wonders thats why see from 84.8 to 74.5kg Ihave reached ..you are so flexible Niharika and your charts are so easy to follow it ...you have really made the charts so good that I never face problem in lactation...and yes I am very thankful to u for your guidance always wether its for loosing weight or to drink water ..and you will b happy to know that I drink 3.5 l to 4l of water everyday!! You are the one who encourages me everytime ..
Thank u soo much for everything
Neha Tater
Kolkata
I was too late to realise that my BMI was above 30 and I weigh 97 KG. I tried many ways to reduce weight and failed every time for the last 6 years.
But then after consulting Calories and Beyond and speaking to Niharika, I got to understand what exactly my problem is.
Yes, I was overeating in every meal...!!! And due to my occupation, I do not have any physical activity in my routine.
After starting a proper diet plan with the guidance of Niharika I could see a drastic change in my routine starting off with portion control and with some home workouts.
The special thing about Niharika is that there are no special diets or ingredients required. She plans the diet within our daily meals.
With her help, guidance, and follow-up within 2 months, I got down to 85. Now I am able to fit in my old clothes which makes me feel awesome and confident too.And I could feel myself so light, healthy, and still continuing to follow the same since then. (Misses some times but trying to maintain).
Thanks a ton to Niharika.
Bhanu Teja Nukala
Hyderabad
I am Priya Sureka and I want to share my journey with Niharika, Calories & Beyond..In Jan 2021 I was going through some stress and depression as I was not loosing my weight despite of hard workouts and home food. I was not able to figure out where I am getting missed out I thought because I have hypothyroid, it was getting difficult for me. So I discussed my problem with Niharika. By end of April and we started our session of 10 months..I started at 73kgs and end up loosing 18kgs by end of Feb 2022 not only that but I also lost 56 inches from my whole body which is a big deal for me
This 10 months Niharika made my journey so smooth that I reached my goal and desire weight very easily people asked me how I reduced weight and they dont trust me that I reduced weight by eating after every 2 hrs Niharika thank you so so much for being my mentor my guide my secret Angel...I love you so much
Priya Sureka
Kolkata
I heard about you from a relative. You have quite literally changed my food kitchen culture for good. Most favorite points about this program
Extremely easy to follow charts with interesting healthy recipes. No hardcore diet recipes.
You are flexible always available and ever so motivating especially after guilt full cheat days.
You never called this program a diet plan. You embedded the motto of balance and moderation.
You gave major importance to non scale wins and I realized it when I saw my energy, stress and stamina levels increase by folds.
Introducing myself to clothes that I had stuffed somewhere behind in my closet hoping to fit into them some day
Introduced me to easy simple recipes which have now become a staple in my house.
So glad to have found you because I certainly was almost settling in with my previous weight but you have changed my outlook on how little it takes for such a big change.
Thanks a lot Niharika Kudos to you.
Riddhima Dutta Jajodia
Riyadh Saudi Arabia
Testimony I really wanted to thank you di just because of you I was able to meet my health goals Your diet charts were so easy to follow I did not find any difficulty and your motivation helped me in making overall changes in my routine Your recipes are so so amazing, I loved making all of them and infact my husband also likes your recipes a lot. Your recipes are good taste wise and healthy wise too it is like taste bhi healthy bhi Being a mother of two kids, looking after elder parents in laws and doing all the household chores it was getting quite difficult for me to maintain a healthy weight and that is when I contacted you. I was in a dilemma whether I would be able to manage the program with so many responsibilities. But your guidance made things easy for me as everything was what I usually cook and homemade Your guidelines are also very practical and simple to follow. I was able to imbibe the habits so well Again thanks a lot di