Welcome to Calories & Beyond !! We believe that true health is much more than just a matter of calories in versus calories out. Our philosophy embraces a holistic approach to wellness, recognizing that a myriad of factors contributes to your overall health and well-being. At Calories & Beyond, our mission is to empower individuals to achieve and maintain a healthy lifestyle that aligns with their personal goals and aspirations. We strive to provide comprehensive support, ensuring that healthy living becomes an integral and natural part of your everyday life.
We believe in treating each client with empathy and understanding, providing a safe and supportive environment. We offer ongoing support and follow-ups to ensure you stay on track and achieve your health goals. We not only provide nutrition plans tailored to your needs, but also guide you to optimize your sleep and help you cope with the stresses in life with mindfulness and other relaxation techniques.
goal-oriented coaching, we focus on building and reinforcing healthy habits that become second nature over time. Come, take the first step towards a healthier, more fulfilling life with Calories & Beyond. Together, we can build a foundation for lasting health and happiness.
Welcome to Calories & Beyond! I’m Niharika Nahata, the founder and driving force behind this holistic health and wellness consultation firm. As a dedicated dietician with over 10 years of experience, I am passionate about helping individuals achieve their health goals through a comprehensive and personalized approach.
My journey in the field of dietetics began with a deep fascination for nutrition and its profound impact on overall health. With a strong educational background, including a degree in Dietetics and further specialization in holistic wellness practices, I have equipped myself with the knowledge and skills to support individuals in their health journeys. And this doesn’t stop here, I continue to learn more & more about nutrition and health through various upcoming courses in our field.
I firmly believe that true health extends beyond the simple equation of calories consumed versus calories burned. While nutrition is a crucial aspect, other factors such as sleep quality, stress levels, and lifestyle choices play an equally significant role in overall well-being. This belief led to the creation of Calories & Beyond, where we emphasize a balanced and integrative approach to health. Over the years, I have had the privilege of working with a diverse clientele, ranging from individuals seeking weight management solutions to those dealing with chronic health conditions. My experience has taught me that each person’s health journey is unique, and there is no one-size-fits-all solution. This understanding drives my commitment to providing personalized care tailored to each client’s specific needs and goals.
My goal is to empower my clients with the knowledge and tools they need to make informed decisions about their health. Witnessing my clients’ transformations and seeing them embrace healthier lifestyles is the most rewarding aspect of my work.
I invite you to join me at Calories & Beyond, where we can work together to create a personalized and sustainable path to wellness. Whether you are looking to improve your nutrition, manage stress, enhance sleep, or overcome other health challenges, I am here to guide and support you every step of the way.
Let’s embark on this journey together and make healthy living a natural and enjoyable part of your life.