Protein is a vital macro-nutrient required for almost all of the metabolic processes in
the body. Evidence suggests that it’s the source of protein rather than the amount of
protein that likely makes a difference for our overall health.
Lets check this
out!!
When meat is rich source of protein, but, linked with increased risk of stroke & heart ailments.
On the contrary, plant-based protein sources (soybeans, amaranth, pumpkin seeds, flaxseeds, almonds, walnuts, quinoa, etc) has the following benefits:
good source of protein
high fiber
rich in vitamins &
minerals
low in saturated fats
antioxidants &
phytochemicals
protects against chronic diseases like heart diseases &
diabetes
Hence, one should encourage a diet that is rich in plant proteins along
with low-fat dairy, eggs, lean cuts of chicken and fish; avoiding the consumption of red
and processed meat to ensure good health.